Unwind · 50-minute sessions · by appointment
Infrared Sauna
in Fort Myers
Yayso Yoga's infrared sauna in South Fort Myers offers private 50-minute sessions at a gentle 100–150°F for $45, by appointment.
- Session50 minutes
- Temperature100–150°F
- HoursMon–Thu 9–3 · Sun 12–6
- Price$45
About the class
What is
infrared sauna?
Fifty gentle minutes at 100–150°F. Relax your muscles and leave lighter than you came in.
Infrared heat warms your body directly rather than heating the air around you, so the warmth feels deep while the room stays comfortable.
It feels like lying in the sun on a warm day: gentle, radiant heat that reaches your core. Unlike a traditional sauna, which runs at over 200°F, infrared works at a far more comfortable 100–150°F — so you can relax and stay longer.
Your session
What
happens
- 01
Book your time
Buy a session, then call or text to reserve your slot.
- 02
Bring a towel
Towels are not provided — bring your own, and plenty of water.
- 03
Fifty quiet minutes
The cabin is yours. Breathe, stretch, rest.
- 04
Cool down
Take a few minutes to cool off and rehydrate before you head home.
Is it for you?
Made for
people who…
- Your muscles are sore after training
- You want quiet time to relax and reduce stress
- You love heat but not a 200°F sauna
- You want to pair it with a Thai yoga session
Pricing
Infrared Sauna
prices
-
Sauna session
$45
50 minutes
- One 50-minute session
- Bring your own towel
- Call or text to schedule
Purchase one or more sauna passes, then call or text 239.560.4267 to schedule. Sauna hours: Monday–Thursday 9 am – 3 pm, Sunday 12 – 6 pm.
Questions
Before
you come
Is infrared heat safe?
Infrared heat is gentle, and the cabin runs at 100–150°F rather than the 200°F+ of a traditional sauna. Drink water, listen to your body, and check with your doctor first if you are pregnant, have a heart condition or another medical concern.
What do I bring?
Your own towel (none are provided) and water.
How do I book?
Buy a sauna pass online, then call or text 239.560.4267 to reserve your time.
From the blog
Good
to know
Make time
for yourself
Buy your session online, then call or text 239.560.4267 to choose your time.