The Yayso blog
Good
to know
Honest answers to the questions people ask us before their first class.
- Getting started
- Acro yoga
- Kids
- Infrared sauna
- Aerial yoga
- Thai yoga
Getting started · 4 min read
What to expect at your first aerial yoga class, step by step
Your first aerial class is slow and guided. You learn to sit, lean and stretch in a low fabric hammock, and every upside-down pose is optional.
Read the article →-
Acro yoga
Acro yoga for couples and friends: base, flyer and spotter
Acro yoga is partner yoga with three roles: the base supports, the flyer balances, the spotter keeps it safe. Beginners can start together.
September 29, 2026 · 4 min read -
Kids
Aerial yoga for kids: what ages 8 to 13 get out of it
Kids aerial yoga builds strength, coordination, focus and confidence in a supervised, playful class. Yayso's kids class is for ages 8 to 13.
September 29, 2026 · 3 min read -
Getting started
Do you need to be flexible to start yoga? Here is the truth
No. Flexibility is something yoga builds over time, not a requirement to begin. Beginners start where they are, with modified poses and support.
September 29, 2026 · 4 min read -
Infrared sauna
Infrared sauna vs. traditional sauna: what's the difference?
A traditional sauna heats the air around you. An infrared sauna uses heater panels that warm your body more directly, at lower air temperatures.
September 29, 2026 · 4 min read -
Aerial yoga
Is aerial yoga safe for beginners? Common fears, answered
For most healthy beginners, yes. Classes start low to the floor, inversions are optional, and certain conditions mean checking with your doctor first.
September 29, 2026 · 4 min read -
Thai yoga
What is Thai yoga bodywork, and what happens in a session?
Thai yoga bodywork is a clothed, one-on-one session on a floor mat where the practitioner guides you through assisted stretches and rhythmic pressure.
September 29, 2026 · 4 min read -
Getting started
What to wear (and not wear) to aerial yoga class
Wear fitted clothes that cover your underarms and the backs of your knees. Skip zippers, jewelry and lotion. You will practice barefoot.
September 29, 2026 · 3 min read
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