Whether you are a child or an adult who aspires to improve flexibility and overall athletic performance or desires a deeper understanding of oneself, Yayso Yoga is an idyllic practice. This age-appropriate yoga class is designed to assist each individual in achieving enhanced coordination, focus, and improved flexibility within a small group setting.
Yayso Yoga, generally speaking, is a unification of oneself with their spirit. “Yoga,” created in India, is a Sanskrit word meaning union of body, mind and spirit. It is about nurturing an introspective mind absent from all external influences. In Cantonese, “Yayso” means God. Our Yayso Yoga class combines physical activity with breathing exercises to enhance focus, stabilize balance, reduce stress, control weight, and increase flexibility in a non-threatening, placid environment. Regardless of personal belief or physical ability, Yayso Yoga is for everyone, man woman and child! Please visit us for details on class schedules and to reserve a spot for your young “Yogi!”