Ashtanga Yoga is the beginning of all Yoga. Ashtanga means "eight limbs" which refers to the eight steps in the Ashtanga Yoga Philosophy. At Yayso Yoga, we take these eight steps and deliver them to you through 3 separate classes.
The Ashtanga Yoga Series is available in these formats
* Ashtanga (Half Primary) - the foundational practice that builds strength and flexibility while healing the body and calming the mind.The class is meant to challenge your limits without pushing them too far and modifications can be made to accommodate all skill levels.
* Ashtanga 101 - uses the top standing poses to build up strength, stamina, coordination to prepare you to move on to the half primary series of Ashtanga.
* Ashtanga 101 Mini - This is a shorter class that moves through the standing poses at a slightly quicker pace.