As Yayso Yoga has begun to grow we found that more classes and times are needed. A new set of Ashtanga yoga and Antigravity aerial yoga will soon be complimenting our Yayso and AcroYoga classes.
Go to the Classes page to see full list.
Ashtanga Yoga is the beginning of all Yoga. Ashtanga means "eight limbs" which refers to the eight steps in the Ashtanga Yoga Philosophy. At Yayso Yoga, we take these eight steps and deliver them to you through 3 separate classes.
Thai Yoga, one of the finest therapies of rejuvenating one’s energy, is a non-aggressive approach to healing the human body. This specialty yoga deals with the understanding of the body’s core meridians, the source of energy which flows through the body. Thai Yoga offers an intuitive, holistic approach to well-being.
Yayso Yoga, a new form of yoga that improves physical strength and balance while also developing clarity, focus, confidence, and self-acceptance, is now being offered in Fort Myers Gung Fu Institute.
Ayurveda, a distinctive therapy that focuses on discovering the body through observation of the body, uses pulse and tongue examination to determine what is going on inside the body. It is a holistic, natural way of treating the body by ways of herbal supplementation, Thai Yoga, Yoga, and diet. Ayurveda is centered around the belief that condition and wellness depend on a balance between the mind, body, and spirit. The prime focus is to promote physical wellness and inner harmony.